Protecting Yourself from Smoke During Wildfires

Even if you’re not in the immediate path of a wildfire, smoke can travel hundreds of miles, posing serious health risks. Prolonged exposure to wildfire smoke can affect your breathing, irritate your eyes, and worsen conditions like asthma or heart disease. Here’s how to protect yourself and your family from smoke-related impacts.

Tips for Staying Safe from Smoke

1. Monitor Air Quality

Check local air quality reports daily through sources like AirNow.gov or your local weather service.
Limit outdoor activities when air quality is unhealthy, especially for children, the elderly, and individuals with preexisting health conditions.

2. Create a Clean Air Space

Keep windows and doors closed to prevent smoke from entering your home.
Use air purifiers with HEPA filters to reduce indoor smoke pollution.
Avoid activities that worsen indoor air quality, such as smoking, burning candles, or frying food.

3. Wear Proper Masks Outdoors

Use N95 or P100 masks, which are designed to filter out fine particles in wildfire smoke. Cloth or surgical masks do not provide adequate protection from smoke.

4. Keep Your Vehicle Smoke-Free

Close windows and use the air recirculation mode in your car’s ventilation system.
If your vehicle is equipped with an air filter, ensure it’s clean or replace it if needed.

5. Watch for Symptoms of Smoke Exposure

Common symptoms include coughing, scratchy throat, shortness of breath, chest discomfort, and irritated eyes.
If symptoms persist or worsen, seek medical attention immediately.

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Resources for Smoke-Related Assistance

Health Monitoring and Support

Centers for Disease Control and Prevention (CDC): Offers guidance on protecting yourself from smoke. Visit cdc.gov.
Local Health Departments: Many county health departments provide masks and air purifiers to residents during wildfire seasons.

Air Quality Alerts

AirNow.gov: Provides real-time updates on air quality in your area and tips for reducing exposure.
PurpleAir: A community-driven air quality monitoring network with localized data. Visit purpleair.com.

Housing Assistance for Smoke-Impacted Areas

Emergency Shelters: Some shelters offer clean air spaces for residents in heavily smoke-impacted areas. Check with local authorities or redcross.org for locations.

Community Resources

211 California: For additional support like finding clean air shelters or assistance with medical concerns, dial 211 or visit 211ca.org.

Take Action to Protect Yourself

Smoke from wildfires can affect even those far from the flames. By taking proactive measures and staying informed, you can reduce the impact of smoke on your health and well-being. If you or your loved ones need support, don’t hesitate to reach out to the resources listed above. Your safety is our priority.